#225 Mark Allen 6-Time Ironman World Champion on Preventing Overtraining Injury

"If you’re not training, you’re not getting more fit." - Mark Allen The very best way to lose all of your running fitness is to get injured and be forced to stop training. Today on the Doc On The Run Podcast we are talking with 6-Time Ironman World Champion Mark Allen about the importance of preventing preventable running injuries.  In this episode Mark is going to share with you three and truly useful ideas: 1. The keys to competing at a high-level for decades - and never have a serious injury. 2. The shift it takes to make a difference between losing and winning. 3. Simple changes any athlete can make today to stay healthy, get stronger and run longer.