EPISODE · Jan 7, 2016 · 53 MIN
#225: New to Paleo Q&A, Tips & Tricks
from Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe · host Liz Wolfe
What’s new for you from Diane & Liz [4:18] Tips on sticking with 80/20 [20:23] Increasing protein intake [26:18] On the go snack ideas [31:29] Cookware recommendations [35:13] Sunscreen and vitamin D [42:03] Anchovies: the Jan Brady of paleo [43:08] Coconut allergy and paleo baking [44:28] Meal planning and prepping suggestions [46:10] Quick reference guide to nutrients in foods [48:56] Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.
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What’s new for you from Diane & Liz [4:18] Tips on sticking with 80/20 [20:23] Increasing protein intake [26:18] On the go snack ideas [31:29] Cookware recommendations [35:13] Sunscreen and vitamin D [42:03] Anchovies: the Jan Brady of paleo [43:08] Coconut allergy and paleo baking [44:28] Meal planning and prepping suggestions [46:10] Quick reference guide to nutrients in foods [48:56] Whether you load up when you feel that tickle in your throat or use them all season to support a healt...
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#225: New to Paleo Q&A, Tips & Tricks
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