225:Rethinking Chronic Pain: Why Pushing Through Isn’t the Answer with Dr. Redmond

OVERVIEW: For so many women, chronic pain becomes a way of life—something they just push through, manage, and try to ignore. But what if the very mindset of pushing through is actually making the pain worse? In this episode, I sit down with Dr. Redmond, a clinical psychologist and chronic pain strategist, to unpack the new science of pain recovery and why women, in particular, need a different approach. With over a decade of experience helping women break free from the cycle of sensitivity, flare-ups, and frustration, Dr. Redmond shares her insights on how to take back control, reshape your behaviors, and accelerate healing. Inside This Episode, We Cover: 🔹 Why the culture of treating chronic pain is shifting—and why this matters for women. 🔹 The hidden consequences of pushing through pain (perfectionism, people-pleasing, and more). 🔹 Is full recovery possible? How do we accelerate the healing process? 🔹 How pain is more than physical—understanding the brain-body connection. 🔹 The difference between managing pain and actually healing from it. If you or someone you love has been stuck in a cycle of chronic pain despite trying all the medical fixes, this episode will open your eyes to a new way forward.   RESOURCES: Follow Dr. Redmond on Instagram HERE:@drannaredmond Learn more about her programs here: www.drannaredmond.com Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Click here to learn more about my 1:1 coaching program  https://metabolicfix.purfitstudio.com/one Follow Ashley On Instagram: @ashley_fillmore1 Email us at: [email protected] Take my FREE Metabolic Damage Quiz here: https://metabolicfix.purfitstudio.com/md-quiz