#225: Revisiting Rep Ranges

Brian and Eric have an in-depth discussion about rep ranges. They discuss what the research says, the importance of variety, and how they recommend choosing your rep range for each exercise. Timestamps 0:00- Introduction2:15- Which rep range for which exercise22:07- The benefit of wider rep ranges29:45- What the coaches take into consideration when choosing their rep ranges42:31- If you’re plateaued on an exercise, could switching exercises help?49:10- Rep ranges for isolation exercises during different types of blocks54:53- Doing compound exercises in very high rep ranges1:05:00- Takeaways Selected Links From This Episode Calculating Your Macros (Vault Course)- https://www.3dmjvault.com/courses/calculating-your-macros Calculating Your Calories (Vault Course)- https://www.3dmjvault.com/courses/calculating-your-calories The Vault- https://www.3dmjvault.com/bundles/vip Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass Thanks for listening to The 3D Muscle Journey Podcast 💪 SIGN UP FOR ONE-ON-ONE COACHING SERVICES - https://3dmusclejourney.com/coaching/ TAKE OUR VIDEO COURSES FOR SERIOUS LIFTERS - https://www.3dmjvault.com/bundles/vip Watch our show on YouTube - https://www.youtube.com/team3dmj