#225 - Stalling out in Workouts and Diets, How to Overcome it

In this episode Coach Eric dives into his strategies and tactics to breaking through the "stall" or as people in the training industry call it the plateau. At some point in training and diet a person will hit this and many people struggle to get past it and know how to fight through it. We give you the recipe for success in breaking the stall and reaching your goals.   Only buy what you need, use Think Fitness Life's trusted affiliates when the service/supplement is right for you.  For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Learn more Mention "Kickstart discount" for 10% off your first month.   For Therapy Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. Learn more By using the referral link you receive 10% off your first month.   Science-Driven. Doctor Formulated. – recomnd  Code TFL20 for 20% off Disclaimer: We're here to share ideas and inspiration, not medical advice. Please check with your doctor before making any changes to your health or fitness routine.