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#225 - Três segundos de treino por dia para aumentar a força? episode artwork

EPISODE · Mar 8, 2022 · 9 MIN

#225 - Três segundos de treino por dia para aumentar a força?

from Exercício Físico e Ciência · host Fabio Dominski

Fonte: Sato, S., Yoshida, R., Murakoshi, F., Sasaki, Y., Yahata, K., Nosaka, K., & Nakamura, M. (2022). Effect of daily 3‐s maximum voluntary isometric, concentric, or eccentric contraction on elbow flexor strength. Scandinavian Journal of Medicine & Science in Sports.

Episode metadata supplied by the publisher feed · Published Mar 8, 2022

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#225 - Três segundos de treino por dia para aumentar a força?

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