225. Walk Me Home with guest Una McCann

Song: Walk Me Home Music by: Una McCann   Notes: What do you do with anger? Can you set shame gently aside so you can get out of the way of what's coming through you and wants to be voiced? How do you move through times of doubt and grief to do what you are called to do? Una shares with us a beautiful song companion for walking each other home, and we explore these questions and so, so much more in this extended conversation.    Songwriter Info: Una McCann is based in Belfast, Northern Ireland where she works as a choir leader and songwriter.  She has been leading groups in harmony since her school days and has been working with adult choirs for 15 years.   Una is a proud and active member of the UK Charity The Natural Voice Network, and works in line with the principle that we are all born to sing.  She is passionate about the power of song and creativity to transform lives. Song writing is a part of life that sustains and supports Una.  She writes melodies and words that she needs to hear in that moment and is always delighted when they resonate with other people too.   In her spare time, Una enjoys running singing holidays and retreats.   Sharing Info: Una says: "Please sing these songs; they were born to be sung.  If you make money through singing the songs and would like to support me in my work as a song carrier, please purchase songs through my website or drop me an email for more options."   Song Learning Time Stamps: Start time of teaching: 00:05:32 Start time of reprise: 01:28:35   Links: Website: www.unamccann.org Facebook: Una McCann Music Instagram: https://www.instagram.com/unamccann47/  Rhiannon: https://rhiannonmusic.com/home  Earthsong camps with John Bowker: https://www.earthsong.ie/about-earthsong A note in sand or water: https://youtu.be/-CZlrgq8syE?si=VzijHkmvxuPUJ7MD  The first song Una remembers singing: https://www.youtube.com/watch?v=8QfXXj8RoPk&t=32s  Stéphane Grappelli – musicians of the eyes and musicians of the ears: https://en.wikipedia.org/wiki/St%C3%A9phane_Grappelli Una’s Soundcloud – Henrietta!: https://soundcloud.com/unamccann/henrietta  Tara Brach – teachings of kindness and wellbeing: https://www.tarabrach.com/  Natural Voices Network: https://www.naturalvoice.net/  Indigo Girls: https://www.indigogirls.com/  The Roches: https://en.wikipedia.org/wiki/The_Roches  Airplane: https://youtu.be/MhVcbRldEfs?si=rubOOaeZ2S8lXF-a (from the Indigo Girls 1992 “Rites of Passage” album – my gift to Una was finding the song she loved!) Gamelan instrument: https://en.wikipedia.org/wiki/Gamelan    Nuts & Bolts: 4:4, major, harmonized (intriguingly, it starts with a descending Phrygian scale...)   Join this community of people who love to use song to help navigate life? Absolutely: https://dashboard.mailerlite.com/forms/335811/81227018071442567/share   Help us keep going: reviews, comments, encouragement, plus contributions... we float on your support. https://www.abreathofsong.com/gratitude-jar.html