225: Want to Feel Less Burnt Out? Here's What Most Women Overlook with Shan Wright

Do you feel tired all the time, overwhelmed, or like you're constantly running on empty? You might think you just need more discipline, more motivation, or another plan—but what if stress is actually the missing piece? In this episode, we're joined by registered nurse, holistic life coach, and Beat Nurse Burnout podcast host Shan Wright to talk about high-functioning fatigue, burnout, and why so many women don't even realize how much stress they're carrying. We also discuss how chronic stress can affect your weight loss, energy, cravings, patience, and consistency with healthy habits. Most importantly, we dive into what it looks like to stop finding your worth in productivity and instead find your identity in Christ. If you're ready to experience more peace, feel less burned out, and build a healthier body from the inside out, this conversation is for you.  Beat Nurse Burnout Podcast  FreeB: https://www.theshanwright.com/stat Follow Shan: https://www.instagram.com/theshanwright/ *************************************** NEXT STEPS:  Ready to Build a Healthy Body? 🎁DOWNLOAD the FREE Healthy Body Blueprint: https://herhealthybody.co/blueprint 📞Book Your Her Healthy Body Assessment: herhealthybody.co/coaching  🤍Join our FREE Private Facebook Community for encouragement, accountability, and support from women who get it: https://www.facebook.com/share/g/1N9HvfxN1e/ 📧Email Us: [email protected] 💛 If you enjoyed this episode, please subscribe, leave a review, and share it with a friend who needs this conversation.