EPISODE · Apr 14, 2025 · 21 MIN
2254 - Nutrition - When Should You Adjust Your Macros?
from The C3Method Podcast · host brutalirongym
If progress has stalled... is it time to change your macros? In today's podcast I teach how we can decide when is the right time to adjust our nutritional targets AND the different options we have for how to adjust them!!! Lots of good info!!!
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2254 - Nutrition - When Should You Adjust Your Macros?
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