2255 - Training - Pros & Cons of SBD Days

from The C3Method Podcast · host brutalirongym

Does your programming include a Squat, Bench, and Deadlift day? Are you considering including a SBD day into your training? If so, in today's podcast I discuss the pros and cons of SBD days and how to optimize them for the best possible outcome!

Episode metadata supplied by the publisher feed · Published Apr 16, 2025

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2255 - Training - Pros & Cons of SBD Days

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