226: 10 "Healthy" Habits That Are Actually Making You Less Healthy

Are the healthy habits you're doing actually making you less healthy? If you're trying to lose weight, eating "healthy," doing more workouts, meal prepping every Sunday, or even considering a GLP-1, this episode is for you. We're breaking down 10 "healthy" habits that could actually be keeping you tired, stressed, and stuck—from eating too little and relying on processed high-protein foods to doing too much cardio, skipping meals, and believing health has to be hard. In this episode, you'll learn how to: Build a healthy body through simple, sustainable habits Prioritize high-protein whole foods over perfection Create consistency with food and exercise Lose weight in a way that actually lasts ********************************* NEXT STEPS:  Ready to Build a Healthy Body? 🎁DOWNLOAD the FREE Healthy Body Blueprint: https://herhealthybody.co/blueprint 📞Book Your Her Healthy Body Assessment: herhealthybody.co/coaching  🤍Join our FREE Private Facebook Community for encouragement, accountability, and support from women who get it: https://www.facebook.com/share/g/1N9HvfxN1e/ 📧Email Us: [email protected] 💛 If you enjoyed this episode, please subscribe, leave a review, and share it with a friend who needs this conversation.