#226: 5 Mantras to Get You Through Tough Times

If you’re going through a difficult time, here are 5 reminders to ground you in self-love. You will learn... Where mantras originate from and why they’re helpful How to work with your mindset to gain greater perspective What to tell yourself when you’re going through a hard time Which one of these affirmations resonated with you the most? Or do you have your own mantra that you love? Let me know by tagging @maryspodcast in your IG stories! Get Mary’s self-love book + journal: The Gift of Self-Love: a workbook that will help you build confidence, recognize your worth, and learn to finally love yourself *100 Days of Self-Love:* a guided journal with 100 prompts to help you calm self-criticism and learn to love who you are Mentioned In This Episode... 240 votes TikTok by @imdaven: https://www.tiktok.com/t/ZTFwo3So6/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.