#226 5 Ways to Ground Yourself When the Weird Little Moments Hit During Separation

When you’re going through an unwanted separation or divorce, it’s often the small, ordinary moments that catch you off guard. In this episode, I share five gentle ways to ground yourself when those weird little moments hit, without trying to fix or rush past what you’re feeling. These are simple, supportive reminders for staying present, steady, and kind to yourself as you move through the everyday realities of separation. - - - - - - - - - - - - Want that chapter checklist just Click Here! Great news! Now you can find everything you need in one spot! want to listen to this podcast off of apple, visit www.JosieFalcon.com you can email me at [email protected] If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon And lastly, If you would like to interact with me and share with others please join my Facebook group  "Separation, Divorce & Starting Over"