226. Burnout in High-Functioning Women: The Hidden Pattern Driving Your Overwhelm

Welcome to Season 6 of The Light Within. This season we're focusing on embodied nervous system healing for spiritual women just like you. There will be a mix of solo episodes with certified trauma-informed Somatic Practitioner & Psychedelic Guide Leslie Draffin as well as conversations with experts across fields like manifestation, brain rewiring, plant medicine and more.In Ep 226 we're talking about the ways burnout shows up in high-functioning women. If you’ve been feeling exhausted, disconnected, or like you’re just going through the motions… this episode will help you understand what’s really happening beneath burnout.Because burnout isn’t just about doing too much. It’s often a nervous system pattern rooted in self-abandonment.What you’ll learn: Why burnout isn’t just about workload or stress  The hidden pattern of self-abandonment in high-functioning women  Why “pushing through” actually keeps you stuck If you're ready to stop spiraling and actually feel steady in your body again, you can explore Sacred Reset. Or start with the free SHIFT method below.If this episode felt like I was reading your mind… this is where you start.1. 🌀 Stop spiraling & finally feel like yourself againIf this conversation hit a little too close to home…If you’re sitting there thinking, “holy shit, this is exactly what’s been happening to me…”I created something for you.Back to You is my 3-day nervous system reset for high-functioning women who are exhausted from spiraling, snapping, shutting down, overthinking, and turning on themselves every time life gets hard.Inside, I’ll help you:understand WHY this keeps happeningstop the spiral in real timeand start feeling grounded, steady, safe, and connected to yourself againThese are short, powerful somatic trainings designed to create shifts you can actually FEEL in your body — not just more information to overthink.If your nervous system has been carrying too much for too long…This is your invitation to come back to yourself.👉🏻 Back to You $33 (don't forget the Stay Steady Audios)2.  🔥 Reset your nervous system in 9 minutesIf this episode hit, don’t just think about it - experience it.The SHIFT Method is a simple, body-based ritual you can use anytime you feel yourself starting to spiral - so you can come back to yourself in real time.👉 ...