226 | ¿El apego determina tu vida? Cómo sanar y eliminar la culpa | Con María Jiménez

from Gatea, el podcast del autismo y más · host Gatea Atención Global: formación en autismo

En este episodio nos acompaña María Jiménez, psicóloga experta de Sauce Psicología, para desmitificar uno de los temas más virales y malinterpretados de la actualidad: la teoría del apego.✔️ ¿Te sientes culpable por cómo educaste a tus hijos? ✔️ ¿Te han puesto la etiqueta de "apego evitativo" o "ansioso"? María nos explica de forma natural y sin tecnicismos por qué el apego no es una condena, sino un estilo de afrontamiento que podemos transformar gracias a la plasticidad cerebral. Hablamos sobre la ansiedad en la pareja, la dependencia emocional y cómo acompañar a nuestros hijos sin cargar con sus mochilas. Un contenido esencial para padres y adultos que buscan relaciones más sanas y equilibradas.

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This episode is 1 hour and 4 minutes long.

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This episode was published on March 26, 2026.

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