226 - Exercise Habits - Why Imbalances Lead To Mediocre Results

Today in the Sound of Movement Podcast The table is finally full. We have Yani, Rad, Phil and (New Unity Gym Manager) Will all here Talking the imprtance of a Balanced training approach.   At Unity Gym we're doubling down on balance in our training this year. Balance in training improves joints stability and reduces injury risks. Balance between opposing muscle groups in our workouts increases efficiency. Plus, balance between strength flexibility and fitness improves our overall health and performance. Any of these are a valid reasons to consider a more balanced approach to your training in 2021. P.S. Whenever you're ready, here are the three best ways to work with us: 1. Join the Movement Mastermind Facebook Group It's FREE to join and we live stream our SOM podcasts to so you can interact. Today we discuss how to build better programs by revealing why physical assessment is so important! 2. Join Our Flagship UMS Online Coaching Program The only program that develops a true balance of strength, flexibility and fitness to unleash your inner athlete and transform your body. 3. Grab This Weeks Program Flash Sale Available Friday We've asked our UMS Movement Mastermind to help decide which program will be best for the broader audience - more info coming tomorrow!