226. Food Freedom 6: Sugar Rehab

from Truce with Food with Ali Shapiro, MSOD, CHHC · host Ali Shapiro, MS, CHHC

Ah, sugar…referred to as the sugar dragon, sugar siren, and sugar addiction. There are physical and emotional root causes and solutions of how to reduce sugar in your life.In this episode, we will discuss:Why sugar is so dangerous and yet it comforts us5 easy food swaps and additions to your diet to naturally prevent cravingsThe four emotional triggers that cause sugar cravings and how to work through triggers without sugarTo join this round of Truce with Food, visit https://alishapiro.com/truce-with-food

What this episode covers

Ah, sugar…referred to as the sugar dragon, sugar siren, and sugar addiction. There are physical and emotional root causes and solutions of how to reduce sugar in your life. In this episode, we will discuss: Why sugar is so dangerous and yet it comforts us 5 easy food swaps and additions to your diet to naturally prevent cravings The four emotional triggers that cause sugar cravings and how to work through triggers without sugarTo join this round of Truce with Food, visit https://alishapiro....

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226. Food Freedom 6: Sugar Rehab

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This episode is 54 minutes long.

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This episode was published on February 26, 2020.

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