226: Irritated compliance, Getting ppl to listen, Break ups, Marriage hesitation

Q's 1. I'm a hyperconscientious nutcase but I don't relate at all to Dr Lisle's statement that HCNCs are more likely to be over the top with wearing masks, washing hands, etc.. I find myself getting so irritated with other people's compliance that I now make sarcastic comments in public whenever I see people wearing masks or dutifully standing on crosses in supermarket queues. What is happening to me? Is this situational disagreeableness, or is there another explanation? 2. Dr Lisle has spoken in the past about how the way to bring people over to a whole-foods plant-based way of life is to evince humility in the way you present the benefits ("seems to be working for me"). How do esteem dynamics operate between a perceived exemplars and their spectators? Is posturing like a Pyrrhonian sceptic the most effective way to get people to listen to (and follow) your example? 3. Do you have any advice on the gentlest way to break up with someone? I entered into a secret, long distance relationship with another woman close to seven years ago when I was 23 and she was 30. We both haven't told our families about our relationship because we are related - we are cousins-once-removed and our families are very close. 4. I am a 30 year old male and I honestly don't feel a very strong connection to my family. I grew up in a fairly toxic environment of alcoholism and the whole experience has left me jaded toward the mainstream view of family.  I have a very sweet girlfriend, but I recently told her I was hesitant about the idea of marriage because it seems like too big of a risk and not essential to have a meaningful relationship with someone. Her response to this and the feelings about family has been to suggest I go to therapy to deal with my childhood issues. How do I tell her that would be a waste of time?