#226 Life after 40 & healing her thyroid with Linda O'Donnell of Bootyfit

In this episode, Jen chat's to Linda about life after 40, being diagnosed with an under active thyroid and how she changed her lifestyle to heal her thyroid issues. Linda also shares about her life as a mum, living abroad and her journey through fitness from overtraining, bikini competitions to slowing down and finding Yoga. Join Linda's group https://www.facebook.com/groups/lifeafter40method/ Get your copy of 9 Rules to Sort Your Shit here - https://amzn.to/4eYtVnqGet your free Posture 101 masterclass here https://iamjenwilson.thrivecart.com/posture101/Get your Rebel and Divine Anarchist hoodies and t-shirts here https://iamjenwilson-2.teemill.com/collection/new/Get my Gut Friendly, Easy Recipe book here https://amzn.to/4gJsGICFor all information on working with me:www.iamjenwilson.comFollow my social channelsSubscribe to my YouTube Channel https://www.youtube.com/iamjenwilsonLike my Facebook page https://www.facebook.com/IamJenWilsonFollow me on Instagram https://instagram.com/iam.jenwilson