#226 Matt Chan talking CrossFit, Firefighting & how to Train for Longevity

Matt Chan is a Firefighter, Titan Games Season 2 Champ, Climber, Mountain Biker, Hunter, 4 Top ten finishes at the CROSSFIT Games and all-around passionate about fitness, firefighting & life.Connect with Matt through his company Train For The Winor find him on Instagram HEREMatt also offers a Seven day free trial - use link below https://marketplace.trainheroic.com/brand/trainftw?attrib=2123-web Please support the podcast and its future by clicking HERE and joining our Patreon CrewA big thanks to our partners for supporting this episode.GORE-TEX Professional ClothingHAIX FootwearFitness For the Frontline is coaching designed specifically to reflect the physical elements of the role of a Firefighter for those applying for, currently serving in or retired from the fire service.Designed by Firefighters for FirefightersJoin our Facebook group HERETry the program for FREE HERE Support the ongoing work of the podcast by clicking HEREPlease subscribe to the podcast on YoutubeEnter our monthly giveaways on the following platformsFacebookInstagramGet notified of each Podcast episode as soon as they come out by clicking HERESend us Fan MailSupport the show***The views expressed in this episode are those of the individual speakers. Our partners are not responsible for the content of this episode and does not warrant its accuracy or completeness.***Please support the podcast and its future by clicking HERE and joining our Patreon Crew