226. Off-Season Strength Training for Cyclists: Build Your Best Season Yet

Fall is here, the days are shorter, and your rides might be winding down – but your fitness doesn’t have to! In this episode, I’m talking about why the off-season is the perfect time to start strength training for mountain bikers and gravel cyclists. Here’s what you’ll learn:✨ Why Fall + Winter are prime time for gym gains✨ The biggest myths about strength training for cyclists (and the truth)✨ Simple ways to start lifting without overwhelm✨ How strength training makes you more durable, powerful, and faster on the bike Think of this as your off-season advantage – a way to turn downtime into your best riding season yet. And if you want the guesswork taken out? My #ShredStrong strength training program starts November 3rd and gives you the exact workouts you need to get stronger without feeling overwhelmed. 👉 Tap here to join: shifthumanperformance.com/shredstrong Check out these related episodes + references: 221. How to Develop Durability on the Bike 219. MTB Gains: Strength Training Secrets with a PT Who Rides 191. How to Create a Strength Workout Research referenced in this episode: https://pubmed.ncbi.nlm.nih.gov/24862305/ #ShredStrong: Our Fall/Winter Cycle Starts on Monday, November 3, 2025! #ShredStrong is my year-round strength training program for mountain bikers and gravel cyclists. You can join any time you want, but we’re starting the main Fall/Winter cycle in November! Learn more about the program and sign-up HERE!  Do You Want a Coach to Help Make Training & Nutrition Easier and Simpler for You? Hi, it’s me. 🙋‍♀️ If you’re ready to finally make some lasting and sustainable changes in your health, then apply to work with me by clicking here. I work with people just like you, and can get you results faster.