226. Podsumowanie serii o samoocenie i co dalej?

What this episode covers

W 226. odcinku podcastu podsumowuję zimową serię o poczuciu własnej wartości. Omawiam filary, które budują zdrową samoocenę i przyglądam się przekonaniom, które mogą wspierać w tym procesie. Odsłuchaj, aby dowiedzieć się:Czy w dzisiejszych czasach trudniej jest budować zdrową samoocenę?Jak radzić sobie z nadmiarem informacji i FOMO?Jakie przekonania pomagają budować wysoką samoocenę?Czy musimy spełniać oczekiwania innych ludzi?Dlaczego czyjaś odmowa nie świadczy o naszej wartości?Czemu warto popełniać błędy?Dlaczego odraczanie gratyfikacji jest ważne w budowaniu pozytywnej samooceny?Jak odróżnić zdrową samoocenę od egoizmu i narcyzmu?Czy można mieć wysoką samoocenę i być skromnym?Od czego zależy poczucie własnej wartości?Czy nad pewnością siebie można pracować?Jak media społecznościowe wypływają na naszą samoocenę?Koniecznie daj mi znać, co zabierasz dla siebie z tego nagrania! Wesprzyj mnie na Patronite, aby zyskać dostęp do bonusowych odcinków dostępnych wyłącznie dla Patronów: https://patronite.pl/mateuszbrela_psycholog

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Frequently Asked Questions

How long is this episode of Champions Way Podcast - O psychologii w sporcie?

This episode is 39 minutes long.

When was this Champions Way Podcast - O psychologii w sporcie episode published?

This episode was published on March 21, 2025.

What is this episode about?

W 226. odcinku podcastu podsumowuję zimową serię o poczuciu własnej wartości. Omawiam filary, które budują zdrową samoocenę i przyglądam się przekonaniom, które mogą wspierać w tym procesie. Odsłuchaj, aby dowiedzieć się:Czy w dzisiejszych czasach...

Can I download this Champions Way Podcast - O psychologii w sporcie episode?

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