226. Sleepmaxxing, Sleepy Girl Mocktails, and the Science Behind Better Sleep

Join us as we unpack the trending topic of sleepmaxxing — an online obsession with optimizing sleep through gadgets, hacks and routines. From the viral sleepy girl mocktail to mouth taping, we break down what’s backed by science and what’s just hype. We also share Skyterra’s proven strategies for healthy sleep, including breathwork, aligning with your circadian rhythm, and setting up a sleep-friendly environment. If you’ve ever struggled with getting quality rest, this episode will help you cut through the noise and focus on what really works. The post 226. Sleepmaxxing, Sleepy Girl Mocktails, and the Science Behind Better Sleep appeared first on Skyterra Wellness Retreat.