226. Struggling to Get to the Gym? Here's Why You Should Stop Going

Are you tired of feeling guilty about not making it to the gym? In this episode, I challenge the common belief that you need a gym membership to get fit. After years as a personal trainer, I've discovered that the gym might actually be making it harder for you to establish a consistent workout routine. In this episode, you'll discover: Can you really get results without gym equipment? What does science say about home workouts vs gym workouts? How much does it really cost to set up an effective home gym? What are the two pieces of equipment that can replace an entire gym? How can working out at home make you more consistent? Ready to create your home gym? Visit beginwithin.fit/toolkit to find the exact equipment I recommend and use myself or use the link below. Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by going to https://www.beginwithin.fit/ebook⁠. Join my Facebook group for daily workouts and nutrition: https://www.facebook.com/groups/beginwithinfit/ Ready to get serious about your health and fitness? Sign up for coaching with me here: https://www.beginwithin.fit/coaching⁠ Here’s a link to some of the gear my clients and I use to workout successfully at home: https://www.beginwithin.fit/toolkit