EPISODE · Aug 16, 2023 · 44 MIN
#226 | The Case for Co-Sleeping with OnTrack Baby
from Down to Birth · host Cynthia Overgard & Trisha Ludwig
Every mammal in nature sleeps with their offspring, but these days, many mothers are cautioned against co-sleeping by pediatricians and well-meaning friends and family. This guilt or fear keeps parents distant from their sleeping babies even when it goes against their own inclination. Then, the cycle continues with a baby whose nervous system wakes them often in search of physical comfort, while parents frantically seek the latest and greatest sleep product on the market (Snoo, anyone?). What is the right approach for mothers who feels conflicted? Today we've brought back Jenny and Carrie, the occupational therapist sisters of OnTrack Baby to discuss sleep and how it relates to newborn development. Our discussion starts by debunking the myth that sleep is a problem for babies. The real issue, according to OnTrack Baby, is parents' general lack of understanding of a baby's needs. They stress there is nothing wrong with a baby who struggles with sleep because their nervous systems have them wired to awaken easily, and that many of today's sleep products are unnecessary, if not counterproductive toward long-term development. Their professional opinion is what many parents believe instinctually: that babies who sleep with or in close proximity to their parents are actually calmer, safer and better able to sleep.Jenny and Carrie don't prescribe any particular sleep method even to their own clients, nor do they insist co-sleeping is the only way for every family. They are, however, proponents of sleeping in close proximity however best serves the family, as a means of creating a nurturing and supportive environment that promotes healthy sleep patterns and overall well-being for both themselves and their children.OnTrack Baby**********Sponsors:Needed -- Optimal nutritional products for before, during and after pregnancyModern Nursery--Your one-stop shop for eco-friendly, stylish baby gearDrinkLMNT -- Purchase LMNT today and receive a free sample kit.Love Majka Products -- Support your milk supply.Silverette Nursing Cups -- Soothe and heal sore nipples with 925 silver nursing cups.Postpartum Soothe -- Herbs and padsicles to heal and comfort.Connect with us on Patreon for our exclusive content.Email [email protected] @downtobirthshowCall us at 802-GET-DOWNWork with Cynthia: 203-952-7299 HypnoBirthingCT.comWork with Trisha: 734-649-6294Please remember we don’t provide medical advice. Speak to your licensed medical provider for all your healthcare matters.Send us Fan Mail Cozyearth: Use code DTB for 20% offNeeded <-- this link for 20% off your orderDrinkLMNT <-- this link for FREE 8-day supplyPrimally Pure Skincare: Use code DOWNTOBIRTH for 10% off Postpartum Soothe: Organic herbal padsicles for healing. Promo code DOWNTOBIRTHENERGYBits Superfood<--this link for 20% offJoin Patreon for our exclusive contentIG @downtobirthshowDown to Birth ShowCall 802-GET-DOWNWatch full videos of all episodes on YouTube! Please note we don’t provide medical advice. Speak to your licensed provider for all healthcare matters.
What this episode covers
Every mammal in nature sleeps with their offspring, but these days, many mothers are cautioned against co-sleeping by pediatricians and well-meaning friends and family. This guilt or fear keeps parents distant from their sleeping babies even when it goes against their own inclination. Then, the cycle continues with a baby whose nervous system wakes them often in search of physical comfort, while parents frantically seek the latest and greatest sleep product on the market (Snoo, anyone?). Wh...
NOW PLAYING
#226 | The Case for Co-Sleeping with OnTrack Baby
No transcript for this episode yet
Similar Episodes
Mar 26, 2026 ·1m
Mar 19, 2026 ·34m
Feb 18, 2026 ·11m
Feb 11, 2026 ·45m