226: The Science of Middle Distance Training: Understanding HIIT

from Science of Running · host stevemagness

HIIT! High intensity interval training…what is it, what is it good for, what don’t we understand? In this episode, we demystify HIIT from a scientific and coaching perspective. We provide actionable takeaways with plenty of workout examples. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches…

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This episode is 56 minutes long.

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This episode was published on November 27, 2023.

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