226: The Science of Middle Distance Training: Understanding HIIT

from Science of Running · host stevemagness

HIIT! High intensity interval training…what is it, what is it good for, what don’t we understand? In this episode, we demystify HIIT from a scientific and coaching perspective. We provide actionable takeaways with plenty of workout examples. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches…

Episode metadata supplied by the publisher feed · Published Nov 27, 2023

Embed this episode

Attribution link and audio player

NOW PLAYING

226: The Science of Middle Distance Training: Understanding HIIT

0:00 56:13

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Science of Running?

This episode is 56 minutes long.

When was this Science of Running episode published?

This episode was published on November 27, 2023.

Can I download this Science of Running episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!