226 - Twisted Tuesday: The brutal truth about why your fat loss is stuck

from F* It! · host Amy Ledin

Are you convinced your hormones, metabolism, or busy schedule are the reason you are not losing fat? This episode delivers the direct truth many women do not want to hear but desperately need. Amy breaks down why “too much structure” is often not the real problem, why hot yoga, random workouts, clean eating, and normal labs do not automatically equal fat loss, and why most women need consistent calories, proper training, recovery, daily movement, and mindset work before spending thousands on testing. If you have been stuck, frustrated, or tempted by the next shiny hormone or gut health solution, this episode may be the wake-up call that saves you time, money, and more spinning your wheels. Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.We’re not chasing perfect.We’re choosing anchored. If this episode resonated with you:Share it with someone who needs it.Leave a review.DM me on IG and tell me which lesson hit home. If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it! Follow me on Social Media:Amy on IG https://www.instagram.com/amy_ledin/Amy on Facebook https://www.facebook.com/curlsandwhey/Lean Bodies Consulting on IG https://www.instagram.com/leanbodiesconsulting/Lean Bodies Consulting on Facebook https://www.facebook.com/LBCOnlineCoachingJoin Our Free Facebook Community https://www.facebook.com/groups/1504151319884719Resources: LBC Food Calculator: https://leanbodiesconsulting.com/food-calculator/Join our group coaching program: LLYT https://leanbodiesconsulting.biz/looklikeyoutrainDownload My Free Meal Plan https://leanbodiesconsulting.biz/meal-plan-opt-in-146620Take The LBC Training Quiz https://leanbodiesconsulting.biz/training-diagnostic-quiz-pageLean Bodies Consulting Website for coaching https://leanbodiesconsulting.com/5 Common Mistakes Women Over 40 Make That Lead to Belly Fat https://youtu.be/oOA9YkE6A60How To Create A Health Character https://youtu.be/0nqJ8KiPmq8The Training Audit For Women Over 40 https://youtu.be/Y3VfEEV4C3MDownload your free copy of our meal plan that will test the deficit at 11x bodyweight: https://leanbodiesconsulting.biz/meal-plan-opt-in-146620 #5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez  DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

What this episode covers

In this no-BS episode, Amy calls out the real reason so many women feel stuck in perimenopause fat loss: they are structured everywhere except where it actually counts. From overtraining and inconsistent calories to expensive hormone testing and “nutrition practitioner” marketing, this episode breaks down why the basics still work when you actually do them.

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226 - Twisted Tuesday: The brutal truth about why your fat loss is stuck

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This episode was published on June 2, 2026.

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