226: What We Focus On Grows

In this episode, Jena and Nicole open up about what the SPARK Team has been up to lately. Since the year began, the team has joined Michael Neill’s training program, “How to be Really Happy and Love Your Life”. Over the course of these trainings, the team has gained incredible insights, but this episode focuses on one in particular – the insight that what we focus on grows. Listen as Jena describes her personal journey through knee replacement surgery, how her focus got the best of her and then ultimately, how it all worked out.