#226: When To Suck It Up

Sometimes you have to go there and sometimes it's smart not to. How do you know when to do what? That's what Jeff and Brad are here to discuss. Timestamps 0:00- How Jeff and Brad’s training is currently going12:19- How the coaches program their and their athletes’ squat, bench, and deadlift during a contest prep26:17- Calling audibles and being smart36:04- A mental strategy you can use to help get you through a workout when you don’t feel like training41:40- How the coaches use self-talk to guide their training1:00:45- Signs it’s a good day to dig Selected Links From This Episode Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass Thanks for listening to The 3D Muscle Journey Podcast 💪 SIGN UP FOR ONE-ON-ONE COACHING SERVICES - https://3dmusclejourney.com/coaching/ TAKE OUR VIDEO COURSES FOR SERIOUS LIFTERS - https://www.3dmjvault.com/bundles/vip Watch our show on YouTube - https://www.youtube.com/team3dmj