2266 - Pre, Intra, & Post-Workout Nutrition

from The C3Method Podcast · host Robert Polenik

What should you eat at each of these workout-related nutrition windows? In today's podcast we cover each timeframe in regards to what demands / needs are we aiming to meet and what foods are best to meet those demands / needs!!!

Episode metadata supplied by the publisher feed · Published May 12, 2025

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2266 - Pre, Intra, & Post-Workout Nutrition

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