#227: 45 Cheat Codes I Know at 31 That I Wish I Knew at 21

In this episode I share the 45 habits that have made the biggest difference — for me and for the men I coach.These cover nutrition, training, sleep, and mindset.Every single one is practical and actionable.If you're a busy man who wants to look better, feel better, and perform at a higher level — this one's for you.Apply for 1:1 CoachingIf this episode resonated with you, the next step is a conversation. McLifestyle works with a small number of men at a time through a personalised coaching system that covers training, nutrition, lifestyle structure, and accountability — built around your schedule, not a generic template.Apply here → 1:1 Application FormConnect with AdrianInstagram: @adrian_mclifestylefitnessIf this episode was useful, share it with one man who needs to hear it. That's the best way to support the show.