#227: Are You Not Eating Enough Calories? | 5 Signs You Are Under-eating in 2024

Many athletes and non-athletes alike (such as busy parents, working professionals, and fitness weekend warriors) don’t eat enough because they want to be “shredded” but this often comes with a price when done incorrectly and without professional guidance.Fat loss goals can be a slippery slope for some people and lead them to the point of under-fuelling. In this episode, I share the 5 key signs to look out for to determine if you are not eating enough calories. Are you experiencing these signs?____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Food Knowledgehttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: [email protected] find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au