227. Beat the Eating Season—An Ancient, Science-Backed Solution

Are you tired of feeling out of control during the eating season? In this episode, I tackle the challenge of maintaining a healthy relationship with food during times of celebration and social gatherings. Instead of the usual restrictive advice, I share a transformative ancient Japanese practice that could change your entire approach to eating. You'll discover: Why traditional "don't mess up" advice actually leads to overeating What the Japanese secret of "hara hachi bu" is and how it can transform your eating habits How slowing down can help you naturally eat less while enjoying food more Practical strategies for implementing mindful eating at social gatherings Ready to transform your relationship with food? Listen now and learn how to enjoy social gatherings without regret. Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by going to https://www.beginwithin.fit/ebook⁠. Join my Facebook group for daily workouts and nutrition: https://www.facebook.com/groups/beginwithinfit/ Ready to get serious about your health and fitness? Sign up for coaching with me here: https://www.beginwithin.fit/coaching⁠ Here’s a link to some of the gear my clients and I use to workout successfully at home: https://www.beginwithin.fit/toolkit