227|Bringing People Together

How can we bring people together at this time of the pandemic? In this episode, I talk about the future of offsites. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode. Topics Discussed in this Episode: What companies should be aware of when it comes to bringing people together What you should be thinking about in terms of an individual’s wellbeing The scar tissue concept Key Takeaways: The future of offsites will be outdoors. Airflow is absolutely crucial. It’s a really important aspect of getting fresh air into the lungs and keeping away from airborne pathogens. Almost all of us were shut up in our homes during the actual lockdown period. What we did see is a reconnection with nature. Reconnection with nature is an important aspect of wellbeing. When we get access to natural light, it does a lot of things for us. It can be energising, and you get a dose of serotonin. It is very difficult but not impossible to bond and connect remotely. But nothing quite substitutes that face to face. Action Steps: Get outside and reconnect with nature. Get exposed to natural light. Learn new skills. Leanne said: “I think there’s going to be a huge shift in the way that we’re going to bring people together… In short, it’s going to be much harder to get teams of people together.” “As we get a bit older, we tend to stay with what we know. And it can be really nice to step away from the world that you know and learn something new. Great for self-esteem. Great for confidence. Great as well for team building.” If you want to register your interest in some of the ideas that I’m putting together with Bodyshot Performance, send an email to [email protected]. If you’re interested in finding out what your health IQ is, take the Health IQ test to find out, and get a free 39-page report built around our six signals, which are sleep, mental health, energy, body composition, digestion, and fitness. If you’ve enjoyed what you’ve heard on this episode and it’s added value to you, share the episode with someone you think could benefit from it. And don’t forget to leave a rating or a review and subscribe to us on Apple Podcasts. Links to things mentioned in the show: Sign up for our free webinar on 6th November, Lead with Wellbeing Lost Connections by Johann Hari More from Leanne Spencer: Bodyshot Performance Bodyshot Performance Limited Facebook page Remove the Guesswork BOOK by Leanne SpencerRise and Shine BOOK by Leanne Spencer