227. Embracing Anxiety | A Journey of Transformation

Send us Fan Mail🔗🔗Links for today’s episode:Blog Post: https://www.kathieoewn.com/blog/turning-anxiety-into-excitement-transform-stress-mindsetLinks for Kathie: https://www.kathieowen.com/linksStore: https://www.kathieowen.com/storeIn today’s episode, we discuss:Reframing Anxiety: From Personal Struggles to Empowerment | Kathie's Coaching PodcastIn this heartfelt episode of Kathie's Coaching Podcast, host Kathie Owen shares an off-the-cuff speech on anxiety. Drawing from personal experiences, Kathie discusses how to reframe anxiety as a teacher, especially after losing a job she loved due to calling out toxic leadership. She highlights her journey through imposter syndrome, discovering the support of Toastmasters, and finding inspiration in the TV show 'Ted Lasso.' Kathie emphasizes the importance of mental health and transforming anxiety into excitement, all while building healthy, happy teams one heart at a time.Timestamps:00:00 Introduction and Welcome00:19 Understanding Anxiety01:26 Personal Journey with Anxiety02:44 Facing Job Loss and Anxiety04:30 Finding Support in Toastmasters05:04 Lessons from Ted Lasso07:19 Conclusion and Final ThoughtsThe Kathie Owen PerspectiveHelping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.🌐 Website: https://www.kathieowen.com📖 Articles & Bonus Resources: https://www.kathieowen.com/blog🎤 Human Patterns Under Pressure Live Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.📱 Connect with Kathie: • LinkedIn • YouTube • Facebook • Instagram • PinterestIf this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.Pressure doesn't define us. It reveals the patterns we've yet to observe.