#227 - Evan Lynch: Dietitian on Top Tips for Dublin Marathon and Much More

This week on the Any Given Runday Podcast, we welcome Evan Lynch (@elynchfitnut on Instagram), a dietitian and performance nutritionist, who is the director of South East Nutrition Clinic as well as the DCU Athletics Dietitian and the RPM Power Dietitian, with a background in track and field. This week's episode is a MUST LISTEN for those doing the Dublin Marathon this year!Evan recounts his athletic journey, highlighting his experiences in race walking and the impact of nutritional mistakes on his career and well-being.From there, we discuss various topics, including:- The impact of diet on athletic performance- Misconceptions around weight and performance- The importance of proper fueling- Dangers of under-eating- Relative Energy Deficiency in Sports (REDS)- Why fasted training is not a good idea- Whether Keto diets are good for endurance athletes- Why you should be thinking about consuming carbs after a workout- Intermittent Fasting- Gels for Marathons- Salt tabs (and Eric finds out why he got sick when taking one in a previous marathon- Proper Hydration- Best nutrition for the morning of an endurance race and why it's not Overnight Oats- The importance of Nutritional TimingAnd so much more, with many practical tips you can implement now. If you know anyone doing the Dublin Marathon, share this podcast episode with them to help them nail their nutrition strategies, both in training and on race day, now.You can follow us on Instagram: @anygivenrundaypodcastALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles).altarfuel.com The Sports Recovery Kit is everything you need after training, matches, gym sessions and long active days. The full routine, ready to goShop HEREGet the AGR Ultrapure Sprint Bundle HERE If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong.Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers.Find out more or book your test at myhealthmatters.ie.