227 - Exercise Habits - Why a Balanced Approach To Training Boosts Performance

In this episode of the Sound of Movement Podcast Rad, Yani and Phill discuss how approaching training with balance in mind can aid in preventing injury and strengthen the body's joint systems for better strength gains. P.S. Whenever you're ready, here are the three best ways to work with us: 1. Join the Movement Mastermind Facebook Group It's FREE to join and we live stream our SOM podcasts to so you can interact. Today we discuss how a balanced training approach improves your performance. 2. Join Our Flagship UMS Online Coaching Program The only program that develops a true balance of strength, flexibility and fitness to unleash your inner athlete and transform your body. 3. Grab The At Home Workouts Flash Sale Tomorrow! Our tribe has spoken—due to ongoing lockdowns—for an extremely limited time we will offer our super popular UMS At Home Workouts at a massive discount - be ready! P.P.S. If you have found Phil's contributions helpful on the podcast and you'd like to help him with the launch of his new business, ADPT Physio,  please like the Facebook page, follow on Instagram and leave a review on google.