227: How to Make VO2 Max and Threshold Workouts Work for You - with Hunter Allen

from Fast Talk · host Fast Talk Labs

Threshold and VO2 Max intervals are two of the most common workouts for endurance athletes. However, what is the difference between the two, and how do you best execute each one? We dissect these questions with coach Hunter Allen. Learn more about your ad choices. Visit megaphone.fm/adchoices

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This episode was published on August 4, 2022.

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