227. How to Nourish Ourselves Even When We're Low on Time & Energy with Shanna Hutcheson

Shanna Hutcheson has been a longtime listener of the HERself podcast. But what we love about our interview with her today is that she breaks down her dietitian knowledge into a way that every mom can understand. Shanna gives us snack ideas, breakfast ideas, and explains how to develop a healthier relationship with food so that we can be better parents and love ourselves more.Shanna’s honest answer about why she got into the field of nutrition and health will have a lot of you understanding where she comes from. Many of us struggle with our relationship with food and Shanna breaks down three simple things we can all aim to have in our diets to ensure we are nourishing and taking care of ourselves in the best way possible.As a mom of two, Shanna understands the struggle of feeling like you don’t have enough time to take care of yourself. She even shares a little bit of the behind the scenes of being a special needs parent and how that can feel even more demanding than normal. Shanna explains what has been helpful during her hardest months and shares what you can do if you, or someone you know, might be in a similar situation.Sponsor: 20% off at Vuori Clothing: https://vuoriclothing.com/herself Sponsor: LMNT; drinkLMNT.com/HERSELF free sample pack with purchaseLinks & Resources:Enroll in the HERself Self-Care CourseFollow Shanna on InstagramShanna’s WebsiteListen to Shanna’s Podcast; Wellness for the Win Podcast Expecting + Empowered Podcast Episode with Shanna; Navigating an Unplanned Diagnosis + NICU Stay with Shanna HutchesonLet’s connect!HERSELF PATREON: https://www.patreon.com/herselfpodcastHERSELF INSTAGRAM: http://instagram.com/herselfpodcastMEET AMY: http://instagram.com/ameskieferMEET ABBY: http://instagram.com/abbyrosegreen