227 - IRONMAN© 70.3 Pucon - Andres Sauma

I conclude the 70.3 Pucon series with Andres Sauma. Andres is from Santiago, Chilie and has an extensive amount of experience that he shares with us. Andres has been to Kona multiple times and loves the challenges of racing triathlon and endurance sports. We talk about how he does more than 80% of his training on the treadmill and how he trains with intensity and easy rides. The fun thing about this is how he loves sharing the details of this race with the volcano in the backdrop. For anyone that’s doing this course for the first time, he gives ample advice from traveling to training to make sure your day is the best as possible. Thanks Andres, I look forward to following your journey in the future.-https://www.coachterrywilson.com/perfectrace/ironman-703-pucon-andres-sauma -Weather that day: 59-82Water: 70isAge Group: M45-49Height: 175mm (5’9”)Weight: 76KCalories per hour: 280PSI for this course: 100Depth of Wheels: 64mm/80mmBike Elevation Gain: 2804 ftRun Elevation Gain: 1307ftSwim: 31:07T1: 2:21Bike: 2:29:42T2: 3:41Run: 1:37:28Total Race Time: 4:46:19-Gender Rank: 47Division Rank: 6Overall Rank: 51 Follow Andres,Instagram: @netosauma-Follow Coach Terry:Instagram: @PerfectRacePodcastWebsite: www.coachterrywilson.com