227. IT Band Syndrome Prevention Tips to Conquer Marathon Training with Dr. Duane Scotti

  [Download] The Ultimate IT Band Guide for Running Healthy   Are you a runner who's been frustrated in the past that whenever you try to train for a marathon you get sharp pain on the outside of your knee?   Iliotibial Band Syndrome can be frustrating for many runners during a long run when you get that sudden jolt of knee pain that just stops you in your tracks and then you have to deal with lingering achiness and stiffness throughout your day when you get up from a chair, go down stairs, kneel, or squat.   Are you worried that your knee pain will come back during marathon training because you think you are just preordained to get ITB syndrome?   Training for a marathon doesn't need to be painful and you don't have to rely on the following strategies (that actually don't fix the problem) of icing your knee after your runs, ice it, using a IT band strap, KT tape, or doing IT band stretches.   In this episode, I am going to unravel the mystery of how we as runners can prevent IT band pain during marathon training!   Whether you are about to embark on marathon training for beginners or you are a seasoned marathoner who has suffered through knee pain during your 16, 18, or 20 mile long runs then this episode is for you!   Avoid IT band pain this marathon season with these 6 tips!   [Download] Glute Exercises for IT Band Pain   Return to Running Program without ITB Syndrome here   [Download] Marathon Training Blueprint here   Listen to my previous episode on run walk run with Jeff Galloway here   There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them here   Want Dr. Duane to answer your question on the podcast?  Submit questions here   Want to work with our team with structured strength, recovery, nutrition, and run plan with full support and accountability to reach your highest potential for your marathon so you don't get IT band pain? Book a call and learn more about Healthy Runner coaching here    A big thanks to Naboso for your support for this episode!   Want to know how I prioritize foot health and recovery as a runner during marathon training?  Kinesis board and toe splays from Naboso!   Naboso's newest product, the Kinesis board features dual sensory stimulation, a micro-wobble system and a single-leg platform to improve my stability for running!   Click here and use code HEALTHYRUNNER for 20% off your entire Naboso order!  Connect with Dr. Duane: - Instagram - @sparkhealthyrunner - Join Our Healthy Runner Facebook Community - Subscribe to our YouTube Channel - [email protected] - www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website