227 Meditation: Coming Back to Self, Listening To Your Body & Courage To Take The Step with Betsy Weiner

from Creating Ripples · host Alexandra Zauner

This weeks guest is Betsy Weiner, A Soul Coach, Nidra Teacher and a one of a kind human, who shares her experience, insight and wisdom on todays episode. We have a lovely discussion about life and more. Discussed on todays episode:  -Yoga -Spiritual Seeker -Life Changes -Journey Back to Self -Yoga Nidra -Anxiety & Eating Disorder -Meditation -Inner conflict -Personal training for your soul -Living our lives through a screen -Cleansing your mind -Relationship with Self -Getting comfortable with discomfort -Your body keeps the score -Community -Therapy -Mistakes -Internal Family Systems -Parts Systems Therapy -Resilience -Loving yourself as you are -Courage and curious -Truth -Boundaries -Joy Resources: Betsy Weiner IG Creating RIpples IG

Episode metadata supplied by the publisher feed · Published Feb 14, 2023

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227 Meditation: Coming Back to Self, Listening To Your Body & Courage To Take The Step with Betsy Weiner

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