#227 - Monday Motivation: How to Quickly Get Out of a Rut

Summary:   Do you ever get caught up in what you haven't accomplished yet? Well, this episode is your remedy, boss b*tch bestie! Diane is sharing how she learned to enjoy the journey when times were tough, the one simple tool that changed everything, and her best practical tips that you can implement today.   Key Takeaways:   06:45 - Diane shares her personal journey to IFBB Pro Status 15:47 - Working past the feeling of not feeling good enough 18:15 - Advice to you if you want to look like a competitor, but not compete 19:42 - The pivotal moment that rocked Diane's world 22:03 - Why journaling is a gamechanger 23:42 - What it means to "enjoy the journey" 24:45 - The honest and vulnerable mindset shift to help you find motivation 31:39 - The Gap and The Gain concept 34:15 - Acknowledgment: what it looks like for Diane & what it could look like for you 41:24 - Building up a positive mindset & keep you going for the long haul 44:28 - Practical tips to strengthen your mindset and maintain motivation    Resources:   Full Focus Planner: https://glnk.io/2z7r/diane Use code: Diane10   Connect with Diane:   GET ON MY E-MAIL NEWSLETTER HERE Instagram: https://www.instagram.com/dianeflores_ifbb_pro YouTube: https://www.youtube.com/@dianeflores_ifbb_pro    Freebies:   Plateau-Buster Guide: https://dianeflores.lpages.co/plateau-buster-guide/  Boss Bitch Empowerment Tools: https://bit.ly/BossBitchDownload5EasyThings Protein Snack List: https://bit.ly/ProteinSnackListDownload Sleep Hacks: https://bit.ly/FreebieDownloadForSleepHacks Full Body Training Program: https://bit.ly/FreeFullBodyTrainingProgramPDFDownload Supplement Guide: https://bit.ly/BossBitchSupplementGuide   Work with Diane:   Get your personalized physique assessment here The Goddess Body Project 12 week program Get your FREE backstage packing list for competition here   Fuel Your Body with the Goods:   Try Meal Prep Delivery with FitKitchen Code: Diane10  Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping)   Dress Up & Show Up Like a Boss Bitch:   For 15% off your purchase at Toxic Angels Bikinis use Code: Diane  Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters