227. Postpartum Update: Food, Fitness, Faith, Mental Health & More

At nine weeks postpartum I thought I would share how my #postpartum journey has looked, what I learned along the way, tie in some research of course and give you tips and tricks from my personal experience. I watched so many videos on tik tok and YT before giving birth to learn about what I needed PP so I felt that an episode like this could be very helpful to anyone pregnant, planning to have children, or if you are just interested to know. From food and fitness, to hydration, mental health and recovery, we chat all things postpartum as I share my personal experience along with studies on: oats and milk production, caffeine consumption while breastfeeding and average weight loss postpartum. Elemental Superfood Bars | 15% off with code XOPBNP De La Heart - 10% off with HAUTE10