227: Run For You

All of us are on this running journey together.  We may be here for health.  We may be here for sanity.  We may be here for physical challenges.  There may be other reasons that change over time and differ from one person to the next.  In the end, we are all runners and we are here to keep running.  You do not need to impress anyone else with your running, you just need to run in a way that is gaining benefits for you.  Ultimately, it's up to you to decide what you want to do. Highlights of the EpisodeWhen I started running, I felt that the single goal was to be as fast as possible My return to running was running without boundariesCoaching career allowed me to learn how to put the parts togetherWe are not sure of how you got to your current spot in running, but here you areWe do not all need to enjoy running for the same reasons Thanks for Listening!!To join the RLR Training Team, click here. To download our FREE strength guide for runners, click here.If you have a topic you would like us to talk about, please send us an email at [email protected]   Come find us on Facebook and Instagram and say hi!Leave an honest review on iTunes. Your ratings and reviews really help and we read each one!Subscribe on iTunes, Stitcher, Spotify, iHeartRadio, or Google PlayInterested in Training plans and Coaching? Check that out here! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation. Gain access to my new secret podcast, Unbreakable: The Runner's Guide To Injury-Proofing Your Body After 40. Click here: https://www.realliferunners.com/secretJoin the Team! -->  https://www.realliferunners.com/team Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.