#227: Should You Train At Long Muscle Lengths?

from 3D Muscle Journey · host 3D Muscle Journey

Alberto, Nick, and Eric discuss the current hot topic of choosing exercises that challenge your muscles in their most-lengthened positions. Timestamps 0:00- Introduction2:31- Why and how Alberto and Eric are experimenting with their training10:10- Less joint pain when training at long muscle lengths15:24- What we don’t know38:40- Proceed with caution49:12- How to implement training at long muscle lengths Selected Links From This Episode Personalizing Your Program (Vault Course)- https://www.3dmjvault.com/courses/personalizing-your-program Nick’s Website- https://www.strengthtogetheronline.com Nick’s Instagram- @nicklicameli Nick’s YouTube Channel- https://www.youtube.com/channel/UCAWFe5BmaJ_WFAh2aqsOg8g/featured Thanks for listening to The 3D Muscle Journey Podcast 💪 SIGN UP FOR ONE-ON-ONE COACHING SERVICES - https://3dmusclejourney.com/coaching/ TAKE OUR VIDEO COURSES FOR SERIOUS LIFTERS - https://www.3dmjvault.com/bundles/vip Watch our show on YouTube - https://www.youtube.com/team3dmj