#227 Strong Spine, Active Life with Dr Ryan Wohlfert

We are joined from Michigan USA by Ryan Wohlfert - Health & Wellness Dr & Dr of Chiropratic. This is a great discussion to kick off 2025 as it is about a topic that the majority of adults will need to address at some stage in their life - back pain & spinal health. Dr Ryan offers an empowering approach to personal responsibility & lifestyle modification & far from talking about 'back cracking' & 'manipulations' shares his teachings on posture, strength training, nutrition, hydration & daily spinal hygiene (think daily oral health - but for your back). This was a fun & informative conversation & Dr Ryan will definitely be returning to the show in the future. https://www.drwohlfert.com/posture-minicourse https://www.youtube.com/RyanWohlfert https://www.drwohlfert.com/