EPISODE · Dec 16, 2025 · 31 MIN
227. Train Smart & Avoid Overuse Injuries With Trailside Fitness Founder Lee "Flick" Welton
from The Thru-Hiking Podcast · host A THRU-r Production With Carol "Cheer" Coyne
Prepare for thru-hiking season with thru-hiker and Trailside Fitness founder Lee "Flick" Welton. Lee has thru-hiked the Pacific Crest Trail and Pacific Northwest Trail. He's also a personal trainer, nutritionist, and Physical Therapist Assistant. This recording is the second of a three part series. If you'd like to join his future live event January 10th - you can register on the THRU-r Events Page. Sign up for the THRU-r Mailing List for event news and thru-hiker things!In this episode Lee goes into:Load vs. Capacity (injury math for hikers)How to translate aches, fatigue, and training data into clear programming decisions so you can train hard without tipping into overuse!If you'd like to see the sideshow, check out the THRU-r YouTube Channel.Connect & Work With Lee:Trailside Fitness WebsiteAdventure Ready Group Training (for a $50 discount: Mention THRU-r in the "how you found out about Trailside Fitness" section on the waitlist form.)Check out the Self Assessment link here.Help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts!Connect With THRU-r & Cheer:Join The Trail FamilyTHRU-r Mailing List THRU-r WebsiteTHRU-r InstagramTHRU-r FacebookTHRU-r YoutubeTHRU-r ThreadsCheer's YouTubeCheer's InstagramEpisode Music: "Communicator" by Reed Mathis
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227. Train Smart & Avoid Overuse Injuries With Trailside Fitness Founder Lee "Flick" Welton
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