#227 What is my secret to everything?...Having a Plan!

Take the Toxicity Profile Analysishttps://coachingwithdrheidi.base44.app/ Dr Heidi knows it can feel extreme to ask for help, at least it did for her. Maybe one of her service offerings would feel less extreme, and would be totally confidential. Let her experience be your secret weapon.https://coachingwithdrheidi.com/After years of doing the up and down, back and forth, taking care of myself, giving it up for others, then back to taking care of myself, I have learned and am thankful to tell you that what I discovered was this…. I ACTUALLY HAVE WAY MORE CONTROL THAN I THOUGHT IT DID. When things were not going well, I would look to others to support me through it, to fix it for me, and possibly take the blame for it. However, in the end it has always been a result of me slacking in the area of self care and prioritizing myself.  The other thing that I learned the hard way was that is was MY responsibility no one else’s. (That part hurt for a while, I was tired, I didn’t want to carry it anymore…..but when you have no other option than to rely on yourself …. You will figure out a way to do it.) 3 DAYS PUTTING MY ATTENTION BACK ON MYSELF AND wallah!