#227 What No One Tells You About Preparing for Pregnancy: Mind, Body & Beyond | With Dr Vignesh Devraj and Sidanta Goggate

In this episode, we explore the often-overlooked aspects of fertility, including metabolic age and societal evolutions that are slowing us, as well as the transformative power of Ayurvedic conception practices. Sidanta joins Dr. Vignesh Devraj to unpack the root causes of modern infertility and how ancient wisdom, conscious changes in day-to-day lifestyle, and emotional well-being can help bridge the widening gap between biological potential and real-life outcomes.Episode Highlights: The disconnect between chronological and biological ageWhy stress-adaptation is the missing linkThe depth of Garbha Sanskar and intentional conceptionWhat society missed in the fertility narrativeAnd how Panchakarma and pre-conception care can restore hopeIVF and other possible alternativesThe 90-Day Reset for Parents Timestamps:00:00 - 10:30: Bridging the Gap - PCOS Yoga Pregnancy10:30 - 18:00: Understand your Biological Age 18:00 - 28:30: Infertility, IVF, and Alternatives 28:30 - 55:00: 90 Day Pre-Pregnancy Practices55:00 - 01:04:58: Concluding NotesGuest Profile: Sidanta Goggate is a spiritual fertility and pre-postnatal coach with over 7 years of experience in Pranic healing, yoga, and energy medicine. She integrates ancient practices like Garbha Sanskar and Beej Shuddhi with modern methods to support conscious conception, hormonal health, and emotional healing in order to help couples prepare for parenthood.https://ekatattva.com/consultation-with-sidantaIf you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj, please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istIf you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. (or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently, I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. You can access this at https://drvignesh.teachable.com/For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com Instagram - @sitarambeachretreat | @vigneshdevrajTwitter - @VigneshDevrajWe truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients